Fingernail biting is a really dangerous behavior, and one which could be very exhausting to cease. There are many the reason why somebody might chew their nails, but the most typical is due to nervousness.
Other nervous habits which may have an effect on an individual in addition to nail biting and hopefully not all of them directly, is hair twisting and pulling, nostril choosing, pores and skin choosing, tooth grinding and thumb sucking. And sure, most of those habits can and do go proper by means of to grownup hood. Hopefully, not the thumb sucking!
It not solely seems to be unattractive, it isn’t good for you fingernails well being or your personal well being normally. This is as a result of your nails are made up of a protein referred to as keratin, which can also be present in your pores and skin and hair.
The drawback with keratin is, when you’re biting in your nails, you’re ingesting it and your physique cannot digest the keratin.
It takes will energy, and discovering one thing that works for you in serving to you cease.
If you began biting nails whenever you have been a toddler and are nonetheless at it, there’s hope you may give up.
If you’ve youngsters, you might discover one in every of them can also be biting finger nails, and has picked up the behavior from watching you. If this has occurred, then it’s a good suggestion to set an instance and discover a method to cease.
Some individuals outgrow their nail biting drawback as I did. When I was an adolescent I bit my nails all via secondary faculty years, and stopped as soon as I left. I put it right down to nervousness as I was a really nervous teenager. Although, I did exchange nail biting with tooth grinding in my grownup years!
Now, for those who have been ever a smoker and gave up, maybe an alcoholic and give up the behavior, then there’s a nice probability you may give up biting fingernails.
If you have been in neither of the above two conditions, do not hand over hope. You can do that…..
First, take into consideration why you might have a fingernail biting behavior, as there are various causes to think about.
Maybe you’re nail biting out of boredom, it may truly be a variety of enjoyable finger nail biting, and you could get a sort of thrill out of it, making it very arduous so that you can surrender.
Perhaps you’re hungry, or have an obsessive compulsive dysfunction. In this case, you might not even remember you’re biting your fingernails. Obsessive compulsive dysfunction often requires treatment.
Are you continually confused? Find it onerous to chill out? Feel no pleasure in your life? Then nail biting goes hand in hand with these types of emotions.
Do you typically end up deep in thought, this will mechanically deliver the nails to your mouth, or you might have an oral fixation. An oral fixation is somebody who is consistently placing one thing of their mouth, corresponding to chewing on a pen or pencil, or the apparent, nail biting.
You might end up biting your nails if you find yourself watching TV, studying or speaking on the telephone.
Feeling excited can deliver the nails to the mouth.
Not solely do your fingernails look horrible, you allow your self open to infections, and disrupt the traditional progress fee of the nail.
How to Stop Biting Fingernails
Medication in case your nail biting is brought about from melancholy.
Hypnosis could be very efficient for serving to cease this behavior.
Start getting manicures, for those who really feel embarrassed to go to a salon together with your chewed down fingernails, study to do it your self at residence first.
Behavioural remedy is one other in style treatment.
Use aloe vera gel in your fingernails, even higher if in case you have one rising outdoors within the yard. Just reduce slightly piece off every day and rub into your nails.
Try a number of the nail merchandise available on the market for one of these drawback. Some individuals have had success and different haven’t, however it’s value making an attempt, you perhaps one of many profitable ones.
Beautiful wholesome fingernails may be yours should you really need them.
By Pauline Downie