I discovered Ryan Lee’s BodyBot health program virtually accidentally. It was throughout an incidental dialog at my native health club, funnily sufficient concerning the results of understanding… and this man was getting fairly enthusiastic about this health program he had seemed over the night time earlier than. What he informed me acquired me as properly, so I made positive to look in to it.
Fast ahead S weeks, and I can now give a reasonably good account of this health system.
If that is the primary time you’ve got heard about this technique, let me convey you on top of things. Ryan Lee is a health coach, a reasonably well-known one at that. He is on the coaching workforce for Men’s Fitness journal, for instance, and the writer of “The Millionaire Workout”. Anyway, he put collectively this health program, referred to as “Bodybot”. It is a web-based based mostly intelligent piece of software program which creates A minute exercise routines for you, based mostly on what you need to obtain. You can select all types of workouts, placing collectively you very personal distinctive exercise routine, and you then comply with together with the “digital” coach of Ryan, as he paces you thru from begin to end. Music is non-compulsory (sure, you’ll be able to add it at a click on of the button!).
All of this takes simply A minutes. The purpose why it’s so brief is because of the signature function of the system. It is predicated on a science the place you’re employed actually intensively for a really brief time period, after which cease. Now, that is the place the “magic” occurs. The concept is, after you cease, your physique continues to burn off your physique fats. Even when you sleep! Now, I was somewhat not sure at first when I examine it. Naturally… BUT it’s truly scientific and utterly above board. You can discover this out simply sufficient with some research on “EPOC” which suggests:
Excess Post-Exercise Oxygen Consumption
So what’s it like? And does it work? Well, I discovered it fairly odd at first, as a result of relying on how your pc is about up with regard to the place you will do your exercise, it might be somewhat awkward. For me, it was manageable. But right here is the factor. After my first week, I already misplaced A lbs. with this technique, and I was so impressed I modified issues round just a little at residence to make sure it will be simpler to leap in and use it. And no marvel… it’s so efficient, and darn enjoyable in addition. So I am actually happy with it.
It is such a slick piece of labor too. I can throw collectively an excellent efficient exercise in about 30 seconds.. after which I’m off and operating. But boy, is it arduous work! Trust me, that is fairly intensive. But it really works a deal with.
And who cannot spare A minutes?!
By T. Guy