Are you in search of a exercise program that may tone up your arms, chest, again and abdomen muscular tissues in speedy time. Something that you are able to do within the consolation of your personal residence. Then this brief and intense push up exercise program might be simply up your road. But be warned, the primary few days once you begin this program. You will discover that your chest and abdomen muscle tissues are actually sore. This is as a result of push ups actually work your higher physique. After a number of push up periods this soreness will shortly disappear.
This push up program is nice as a result of its brief, however boy does it work your higher physique. I like to do that exercise, have a time off, then do it once more. But in the event you’re struggling for time. Doing it on a Monday, Wednesday and Friday will nonetheless offer you unbelievable outcomes.
There are three totally different push up workouts that you may be doing and it is best to purpose to finish A units of 25 push ups of every train. The first train is simply the usual push up place your arms about shoulder width aside and slowly full 25 or as many repetitions as you’ll be able to. The second train is identical as the primary solely this time as an alternative of putting your ft on the bottom you have got them raised on a chair, that is referred to as an elevated push up.
The third and ultimate train is simply an ordinary push up, however together with your palms nearer collectively. This train not solely works the chest, however is unbelievable at working the tricep muscular tissues. Which will give your arms a greater general look. Rest for a minute or two between units and it is best to be capable of full the exercise in underneath half an hour.
By John Greenbank