CrossFit is varied functional movements executed at high intensity. We have developed and designed the program through hours of results based research.
CrossFit training is currently being used by many military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
CrossFit is a universally scalable approach to exercise, which makes it the perfect program for any committed individual regardless of prior experience. Each client performs the same workout; we simply scale the load and intensity to fit our clients’ ability and fitness goals.
Head Coach – Andy Craig
Coach – Dean Ridgway
Coach – Sarah Raatgever
Coach – Taryn Paola
Coach – Jason Donnison
Gateway Theatre of Shopping, Shop G350, Palm Blvd, Umhlanga Rocks, 4319, South Africa
Andy – 076 706 9866
Dean – 072 605 3918