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Crossfit WOW

Crossfit WOW

  • Author: admin
  • Date Posted: Mar 6, 2014
  • Category:
  • Address: Midstream Estate, Olifantsfontein, Gauteng


CrossFit is a fitness program that uses constantly varied (always changing) functional movements (essential to everyday life or sport) applied at high intensity (relative to your fitness level). It is designed to increase your capacity (ability to do work) over many different time (from short to long duration) and modal (any physical task) domains. CrossFit develops a broad and general fitness that prepares you for the unknown and unknowable because in life and sport, you rarely know what you are going to come up against

Price Range:



Coach – Niel Geyser
Coach – Leonette Alberts


Midstream Estate, Olifantsfontein, Gauteng


Phone Number:

Neil Geyser – 0721861492

Email Address:

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