At CrossFit Urban Shack, we use CrossFit as our training method, for the same reason top level athletes train the way they do: because it works! Our program is based on functional movements (like squatting, lifting, pushing and pulling) that have been around for thousands of years. In spite of all the modern technology and machines you see at most gyms or “health clubs” today, these movements have survived the test of time for one reason only – they get results.
In our CrossFit classes, we combine gymnastics, weightlifting and metabolic conditioning in workouts that are constantly varied, very intense, but also universally scalable so that they are always challenging regardless of your level of fitness.
CrossFit Urban Shack is Reebok Recognised. This means that you are now an athlete who is trained by Reebok™ recognized coaches in a facility which has been picked out for its excellence in Johannesburg, South Africa. There can be no excuses now, you have all the best tools available so make the most of them!
Head coach – Ryno Becker
191 DR Vosloo Street, Bartlett, Boksburg 1459
082 788 7860