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Crossfit Tokai

Crossfit Tokai

  • Author: admin
  • Date Posted: Mar 4, 2014
  • Category:
  • Address: Celie & Bark Street, Retreat


CrossFit Tokai gives you the opportunity to enhance all ten of these skills
 in each and every aspect of your life.

CrossFit defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.

CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over short distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises.

Price Range:

R200 – R1265


Coach – Alan Foulis
Coach – Gina


1 Futura Park, Corner of Celie & Bark Street, Retreat


Phone Number:

021 701 5267 / 083 414 7401

Email Address:

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