CrossFit Tokai gives you the opportunity to enhance all ten of these skills in each and every aspect of your life.
CrossFit defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.
CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over short distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises.
R200 – R1265
Coach – Alan Foulis
Coach – Gina
1 Futura Park, Corner of Celie & Bark Street, Retreat
021 701 5267 / 083 414 7401