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CrossFit Resume

CrossFit Resume

  • Author: admin
  • Date Posted: Mar 5, 2014
  • Category:
  • Address: Plot 1393 Fallows street, Heuwelsig Bloemfontein, Free State


CrossFit is a strength and conditioning program built on constantly varied, functional movements executed at high intensity. So what does this mean?

Basically, you will very rarely repeat the same workout. When WOD’s are repeated, they are benchmark workouts and are there to measure your progress.

These can also be used to measure your level of performance against other athletes internationally! All the movements that we do are natural; they are movements that you will find in everyday life. Every workout you will work at an intensity that your fitness level will allow.

Price Range:

R500 – R700


Coach – Shaun Gordon
Coach – John-Willy Pelser


Plot 1393 Fallows Street Heuwelsig


Phone Number:

082 574 9855

Email Address:

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