CrossFit is varied functional movements executed at high intensity. We have developed and designed the program through hours of results based research.
CrossFit training is currently being used by many military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
CrossFit is a universally scalable approach to exercise, which makes it the perfect program for any committed individual regardless of prior experience. Each client performs the same workout; we simply scale the load and intensity to fit our clients’ ability and fitness goals.
7 Highbury Terrace, East London 5241, South Africa
Rob de Lange – 082 450 5721
Dave Levey – 078 451 7637