CrossFit is a strength and conditioning program that focuses on functional movements that is constantly varied and performed at a high intensity to achieve overall physical fitness.
The CrossFit program is a fitness that is broad, general and inclusive.
CrossFit is designed to prepare you for the unknown and it is scalable to your fitness, making it perfect for any individual regardless of their fitness level.
R480 – R680
Head coach – Donnovan Swart
Head coach – Johan Bothma
1293 Prima House, Cnr Suid & Heuwel st., Centurion
Donnovan Swart – 076 394 3300
Johan Bothma – 082 453 3793
Donnovan Swart – Donnovan@crossfitbuc.co.za
Johan Bothma – Johan@crossfitbuc.co.za