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CrossFit 152

CrossFit 152

  • Author: admin
  • Date Posted: Mar 6, 2014
  • Category:
  • Address: Newmarket Street & Design Blvd Northriding Randburg


Crossfit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Price Range:

R650 – R850


Coach – Andre De Bonis
Coach – Chris Anastasopoulos


Unit 22 Northlands Deco Park , Newmarket Street & Design Blvd, Northriding, Randburg


Phone Number:

Chris Anastasopoulos – 0795172995
Andre De Bonis – 0721493443
Candice Cardoso – 072 261 8289

Email Address:

Chris Anastasopoulos –
Andre De Bonis –
Candice Cardoso –

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