CrossFit focuses on optimizing physical competence in each of the 10 recognized fitness domains, namely Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The results are phenomenal!
We incorporate the principles of CrossFit into every conditioning program that we have on offer. Algoa CrossFit programs are limited to small groups of people. This increases the personal attention that each client has with the coach. Algoa CrossFit has the benefits of personal training (coaching) but at a fraction of the cost!
Algoa CrossFit, Walmer Country Club, 1 Victoria Drive, Walmer, 6070
Dave Levey – 078 451 7637