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Teens are consuming on a regular basis and most of the meals they eat are snack meals. Unfortunately, snack meals typically include “empty energy,” energy with little or no dietary worth. Salty snacks are one of many first that teenagers attain for and candy snacks are an in depth second.

Katy M. Wilkens, MS, RD, writes about snacks for teenagers in a “West Seattle Herald” article, “You are What You Eat: Teens and Salt.” Potato chips are a favourite snack, based on Wilkens, as a result of they’re prompt energy — fats and salt. According to Wilkens, the microwave is a teen’s after-faculty equipment of selection.

Tees additionally eat excessive-salt sports activities drinks and merchandising machine snacks. Add quick meals to this non-nutritious combine and teenagers are in hassle. “Experts say a minimum of one in 10 of those teenagers is heading for critical hassle with hypertension,” notes Wilkens.

Childhood diabetes — sort P — is on the rise in America. The National Diabetes Education Program, a part of the US Dept. of Health and Human Services, says teenagers can decrease their danger of creating diabetes by sustaining a wholesome weight and “selecting the best quantities of wholesome meals — together with snacks.”

The Young Women’s Health Website has revealed an article about wholesome consuming, “Nutrition and Teens: A Guide for Parents.” Family members are position motels for vitamin, the article factors out. “It is far simpler to prepare dinner, store, and put together tasty and nutritious meals and snacks when everyone seems to be engaged on the identical objectives.”

But some GRG’s do not push wholesome snacks to keep away from arguments. I am not certainly one of them. However, it has taken months to seek out wholesome snacks my twin grandchildren will eat. Two and a half years have handed since my grandchildren moved in with my husband and me. I promote wholesome snacking by discouraging snacking in entrance of the pc/TV, having snack-measurement parts available, and speaking about vitamin at dinner time.

What are some wholesome snacks for teenagers? Here are a number of recommendations.

Mini pizzas on entire grain English muffins

Fruit pizzas (fats-free cream cheese and recent fruit)

Peanut butter and sugar-free jelly on entire wheat bread

Lite popcorn

Homemade path combine

Cut up veggies and low-fats dip

Baked potato chips (sure, they’re tasty)

Apples, bananas, plums

Walnuts and low-salt or no salt peanuts

Sugar-free pudding (pre-made in particular person cups)

Homemade muffins (with applesauce for shortening and Splenda mix for sweetener)

Vegetable soup and crackers

Whole grain and low-fats crackers

Low-fats cheese slices and sticks

Low-fats yogurt (top off on their favourite flavors)


Frozen juice bars

Low-fats granola bars

Fat-free milk

Canned iced tea (sugar-free sort)

Fruit juice combined with seltzer water

Roam the grocery retailer and you will uncover a whole lot extra wholesome snacks for teenagers. Keep in thoughts, although, that you simply pay extra extra for particular person snack packs. You’ll get monetary savings for those who package deal your personal snacks in plastic zipper luggage. Your grandchildren can package deal their very own snacks, too. These snacks will assist the one that you love grandchildren develop into wholesome, robust adults.

Copyright 2009 by Harriet Hodgson

By Harriet Hodgson

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