One of the simplest, highly effective and efficient stretching workouts that you are able to do at house is the hamstring stretch train. This coaching will increase your leg flexibility and can assist in the operating workouts as a result of it is going to make you run the identical distance in shorter time. The complete quantity time required for this coaching is ten minutes the place you must do ten reps for every leg and every rep ought to takes 30 seconds. Before you begin this exercise you must heat up for at the least two minutes to get the perfect outcomes from this coaching.
Read the next six steps of the hamstring stretch train rigorously earlier than you begin the coaching:
First you need to lie in your again and ensure each of your legs are in flat place then bend your proper knee a bit bit.
Next increase your proper leg slowly up and convey it again till it makes ninety levels to the room flooring, and ensure your different leg is in flat place on the room floor.
You ought to begin to really feel a frivolously stretch in your hamstring once you begin elevating your leg within the air. Make positive that you’re feeling the stretching and if you don’t really feel it then you’re doing the coaching incorrectly.
After you deliver your proper leg in perpendicular place on the ground you must really feel average stretch. At this level it is best to maintain your proper leg together with your proper and left arms for 30 seconds.
After 30 seconds it is best to change sides the place your left leg ought to be within the air and your proper leg in flat place on the bottom.
Repeat the earlier reps ten occasions for all sides.
By Ahmed El-Naggar