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This might be a burning want of most each golfer on the planet. The want to drive the golf ball farther and straighter, permitting us to decrease our golf scores on the golf course. One of the keys to driving golf the straighter and longer is a golf health program. This sort of a coaching program incorporates workouts to enhance your golf swing.

An newbie lately despatched me an e-mail describing how he’s driving the golf longer and straighter than ever earlier than. He plainly states the rationale for the development is immediately related to a golf health program he carried out 10 weeks in the past.

Here is what he needed to say;

“Sean, Thought I’d drop you a word to let you realize I am nonetheless having fun with the BioForce exercise workouts and I’m getting nearer to the objectives I set 10 weeks in the past.

I nonetheless monitor my exercises and I am inspired by the progress I see, not solely on the chart, but in addition with my swing. As a reward for my efforts and progress, I purchased a brand new Ping Tour wedge. Why a wedge?

Because I can already see I am hitting my drives persistently a lot straighter –

This, in fact, is giving me extra distance and nice enjoyment.

And, I am far more in line with my pitches and chips.

So, an excellent wedge that may give constant distance and permit me to attempt several types of photographs to increase my expertise appeared like the correct reward.

The solely factor I am not sure of is “am I pushing myself sufficient? Could you please take a look at my exercises and advise the perfect schedule for me to satisfy my objectives.

I know I have not pushed myself on some the workouts like Side Holds as I ought to have; the end result being no progress with this.

For my preliminary objectives I have H weeks to go, if I miss these then Mid-May is the subsequent deadline I have set.”


Colin, let me first congratulate you in your progress, willpower, and outcomes you’re seeing. It is due to your onerous work and dedication to the golf health packages your golf recreation is enhancing.

I all the time wish to say; “I have the straightforward half, all I should do is train you, and the arduous half is following by way of with what I train you.” I tip my hat to you.

Before I reply your query about “pushing your self”, I want to make a remark of your aim setting. Goal setting is extraordinarily necessary. I know Phil and virtually each athlete I work with units objectives. On one hand, it permits you to measure your self and see how you’re progressing.

I assume all newbie golfers do that to some extent. Aren’t all of us making an attempt to decrease our handicaps, make extra birdies, and general enhance our golf recreation? The reply is sure, and on some degree, we set objectives to measure our progress. Additionally objectives have one other profit.

It supplies a “mark” to realize, retains you targeted, and supplies a way of accomplishment when met. We as golfers typically set objectives of decreasing our handicap to single digits, drive the golf ball 280 yards, or not make any three putts. These are all “marks” we try to hit, and these “marks” are primarily objectives.

Once the objectives are set, a plan could be put in place to succeed in these objectives. For instance, if the will is to decrease your handicap to single digits, a part of the plan could also be working towards on the vary 3 times per week. On the opposite hand, if the aim is add a further 20 yards to your drives, a part of the plan would be the implementation of a golf health program to extend your flexibility, power, endurance, and energy.

I will even say at occasions objectives aren’t met, and that’s okay. If a objective shouldn’t be met, it offers us some extent to mirror, make changes in our present program, and set new objectives.

Additionally, Colin you convey up an excellent level on how a lot do you have to be “pushing your self” on the workouts. We all in all probability are conscious that in an effort to enhance in any activity, golf swing included, we should put forth an effort. How a lot is essential, and that is of the up most significance in relation to golf health workouts.

Let me first say there’s a very fantastic line between the right amount of exertion and an excessive amount of exertion. Too a lot exertion can result in poor train method and a potential damage. Too little exertion will restrict the advantages acquired out of your golf health program.

A time period I use as a suggestion for the right amount of exertion on every train is: “Perform every train to your personal degree of tolerance”.

Essentially this states each train you carry out ought to be finished with the;

B) Correct method


P) Performed for the variety of repetitions in which you’ll be able to keep correct train method.

This requires you to “push your self”, however as well as keep an consciousness of your train method. For instance with the golf health train Side Holds, when you set your self up within the right place, you need to “maintain” the place for the period of time you possibly can till your method falters.

This guideline might be adopted for nearly each golf health train. Another golf health train, the Jack Knife must be carried out for as many repetitions with the right method. If you discover your method beginning to falter that is the purpose at which you cease.

To summarize, we all know a golf health program can help a golfer in driving the golf ball longer and straighter. In the larger image longer and straighter drives is a aim. In order to realize a aim within the sport of golf, a plan have to be put in place. The plan can embrace golf health workouts as a part of the steps for us to satisfy that aim. Additionally, once we speak about any golf health train the right amount of effort have to be exerted, however not exceeded. Following the rule of “carry out each golf health train to your personal degree of tolerance” will show you how to keep this wonderful line of effort.

By Sean Cochran

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