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I’ve been getting some nice suggestions on these Turbulence Training Bodyweight Workouts. To higher enable you to guys, I’ll be placing collectively some weekly body weight-solely packages you are able to do utilizing TT Workouts.

Lets begin off with this week:

Monday – Bodyweight 350

Start the week off with Craig Ballantyne’s Bodyweight 350 exercise. This is among the problem exercises from the Bodyweight 500 Workout:

forty five Prisoner Squats
forty Pushups
20 Jumps
20 Stability Ball Leg Curls
20 Stability Ball Jackknifes
forty Step-ups (20 reps per Side)
10 Pullups (No Substitutions)
forty Forward Lunges (20 reps per Side)
forty Close-Grip Pushups
20 Inverted Rows
forty Squats
15 Chin-ups (No Substitutions)
Time your complete exercise, and attempt to beat your time the next week.

Tuesday – Mini Bodyweight A

After a troublesome Bodyweight 350 Challenge, do a neater (but difficult) exercise for Tuesday:

A rounds of:

Chinup or Pushup (Max Reps)
Prisoner Squats (25 reps)
Reverse Lunve (15 per aspect)
Rest M minute
Write down your repetitions for the Chinups or Pushups. Try and beat your reps the next week.

Wednesday – Advanced Bodyweight Workout O

This is a superb exercise you should use to construct up your power. A power exercise can be used for mass:

Superset #B:

Pistols or M-leg Squats onto Bench P reps per Leg
Decline Pushups – 20 reps
Rest B minute

Perform S complete units

In set P, do A Squats and 20 Pushups
In set A, do S squats, no Pushups
In set A, do H squats, and 20 Pushups
In set H, do A squats, and 20 Pushups
In set S, do P squats, no Pushups

Superset #P);

Partner Assisted Glute Ham Raise or B-Leg RDL – H reps
M-Arm Inverted Row – As Many Reps as Possible
Rest 30 seconds repeat superset P extra occasions
Superset #A:

Bulgarian Split Squat – H reps
Stability Ball Ab Crunch – 15 reps
Rest 30 seconds and repeat superset P extra occasions
Superset #A:

B Leg Stability Ball Leg Curl, H reps
Plank with Arms on Ball, forty five seconds
Rest 30 seconds and repeat superset P extra occasions
Thursday – Mini Bodyweight S

Another mild, mini body weight circuit:

A rounds of:

Underhand Bodyweight Rows (Max Reps)
Bulgarian Split Squats (15 per aspect)
Close-Grip Pushups (Max Reps)
Rest B minute
Write down your repetitions for the body weight rows and shut grip pushups. Try and beat your reps the next week.

Friday – Interval Training

Finish the Week off with a High depth (puke inducing) interval circuit from the TT Avanced Bodyweight Program:

After a H minute warmup:

60 second High Intensity Cardio
20 Pushups
Rest B minute
60 Second High Intensity Cardio
Side Plank, 30 seconds both sides
Rest M minute
60 Second High Intensity Cardio
20 Bodyweight Squats
Rest M Minute
Repeat Circuit B More time
H minute Cooldown

As you’ll be able to see, we mixed A TT Bodyweight Workouts to develop a custom-made, excessive depth body weight program. You can do the identical by grabbing a number of TT Bodyweight Workouts.

By Parth Shah

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