My CrossFit journey started out much the same as everyone else. Frustrated with carrying extra weight after having two children, and tired and bored of the regular gym style of training, I was introduced to CrossFit by a friend.
Six months later and somewhat lighter on the scale, I did my Level 1 CrossFit Certification and spent a year interning at CrossFit DBN. I then spent a year coaching before making the decision to own and run my CrossFit box from home.
9 Mckenzie Ln, Outer West Durban 3660, South Africa